Live Your Strong Personal Training

You’re stronger
than you think.

When I was 35, I gained 80 pounds during my first pregnancy. I never lost it before I got pregnant again.
By 40 I was tired of feeling tired. I hired a trainer and on my first day, I couldn’t do a single push-up or sit-up. I was mortified and embarrassed.

Then I started lifting weights. I ate clean, saw my body take shape and gain muscle definition. For the first time I was fitter and stronger than I was in my teens—that’s when I was a competitive gymnast!

It’s a few years later, and I’m still strong and fit. I’m actually only a few pounds less than when I first started training but my body has completely changed. It’s called Body Recomposition. THIS is why the scale is not important. You CAN lose fat and gain muscle at the same time.

I thrive on helping women discover what I have learned. This is why I became a CERTIFIED PERSONAL TRAINER.

Be ready to make a change. Get un-stuck. Feel energized to do more. Gain strength, mobility and health!

Intimidated by gym equipment? Need motivation to get started? I’ll guide you and always look out for your best YOU!

More of my story

I have collaborated with Diane on several occasions exchanging views and information on health and fitness. I have never met someone so invested in her clients and their success. She brings a great amount of knowledge and passion to her clients.
Mark Collins,
Ret. Atlanta Police Officer, Strength & Conditioning Coach, 25 yr. Martial Arts Instructor

MARK COLLINS

With years of her own personal experience and love for women’s health and training, Diane brings a caring, passionate, knowledgable attitude and is one who definitely walks the walk. I recommend Diane with 100% confidence she will deliver motivation, education and accommodation for your every fitness need.
Andie Goff,
Certified Personal Trainer

ANDIE GOFF

Diane is very dedicated with a positive attitude, much knowledge and passion for fitness and a healthy lifestyle. Her eye for detail has helped me correct my own posterior pelvic tilt (aka butt wink) and now after mobility work my squats are perfect. I have no doubt that her clients are in excellent hands.
Mark Taylor,
Competitive Bodybuilder

MARK TAYLOR

Thank you so much for being my trainer Diane. You are so awesome. I’m so happy that I met you. You have so much patience and explain everything to me. I’ve learned how to eat properly which I’m even sharing with my family. Love seeing the results. At the age of 49 I feel my best just in 2 months! I can’t wait to see what you will do with me in the next 2 months. And you inspire me everyday!
Sebnem Richtmann,
Client

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MARK COLLINS

ANDIE GOFF

MARK TAYLOR

SEBNEM RICHTMANN

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