Bring a partner & get strong together!
Want some quality time with your best friends?
Have some fun, keep each other accountable and save some money.
The Process
Almost identical to the 1-on-1 Personal Training:
- introductory phone call
- health/history & getting to know you forms to be filled out and returned to me
- assessment appointment together (everyone completes strength, mobility & flexibility assessments to highlight any imbalances you may have
I create a customized program based on your individual assessment results and goals.
Training Day #1
In Mississauga & area private gym:
- Warm up together
- Rotate through slightly different exercises. While one is resting in between sets, the other has my full attention. Plus, you can cheer each other on!
Let’s Do This!